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Embracing Holistic Therapy:
A Mindful Path to Comprehensive Healing
At Otten Counseling PLLC, we believe in the power of choice in therapy, offering both traditional and holistic approaches to cater to the unique needs of each individual. Holistic therapy options, such as mindfulness, yoga, meditation, breath-work, Reiki, and Walk & Talk Therapy are available alongside conventional approaches like person-centered therapy and Cognitive Behavioral Therapy (CBT). By integrating these groundbreaking holistic techniques as interventions within sessions, we aim to provide a comprehensive healing experience that addresses the mind, body, and spirit. Whether you prefer traditional methods or are interested in exploring alternative therapies that incorporate concepts such as Chakras and Ayurveda, your counseling experience will be customized to you, ensuring individualized care that aligns with your personal journey.
Integrating Yoga, Breathwork, and Meditation:
A Mindful Approach to Therapy
Yoga is not just about physical postures; it encompasses a holistic philosophy that includes breathwork and meditation, all of which are integral to our therapeutic approach. At Otten Counseling, we utilize yoga to promote physical health, mental clarity, and emotional stability. Breathwork techniques help manage stress and anxiety, while meditation fosters mindfulness and self-awareness. These practices work synergistically to enhance the therapeutic process, offering tools for self-regulation and inner peace. Our certified E-RYT 500 yoga instructor, Bethany, brings years of experience to guide you through these practices, ensuring they complement your counseling sessions and support your overall well-being.
Incorporating the Healing Art of Reiki:
Energy Work for Emotional Balance
Reiki, a form of mindful energy healing, is one option of the holistic offerings at Otten Counseling. This ancient practice involves channeling energy to promote balance and healing within the body and mind. By incorporating Reiki into counseling sessions as an intervention, Clients often experience reduced stress, enhanced relaxation, and improved emotional well-being. Reiki works on the principle that energy flows through us, and disruptions in this flow can lead to emotional or physical imbalances. At Otten Counseling, we prioritize maintaining professional boundaries to ensure a safe and supportive environment to minimize any potential triggers or distress. Whether you are new to energy work or have prior experience, Reiki as an intervention within sessions offers a unique opportunity to enhance your therapeutic journey with mindfulness at its core.
Walk & Talk Therapy:
Mindful Movement and Reflection in Nature
Walk & Talk Therapy is an innovative approach that combines the benefits of physical movement with the therapeutic process. Conducted outdoors, this form of therapy leverages the calming effect of nature to enhance mental clarity and emotional release. Walking side by side with your therapist can create a more relaxed atmosphere, encouraging open dialogue and introspection. This approach is particularly beneficial for those who find traditional office settings stifling or who feel more comfortable engaging in therapy through movement. At Otten Counseling, Walk & Talk Therapy is a unique option for clients seeking a dynamic and engaging therapeutic experience, enriched with mindfulness and the natural world.
The Choice of Utilizing Insurance vs Private Pay:
The Possibility of Unrestricted Mindful Holistic Care
At Otten Counseling, we empower you to make the decision that best suits your therapeutic needs. It is your free choice and right to opt for private pay or utilize insurance in your healthcare. Choosing holistic approaches of Reiki, Yoga, or Walk & Talk Therapy coincides with the choice of opting for private pay, which allows you to bypass the limitations of what services are covered that can be restrictions of insurance companies. This choice ensures that you can fully explore and benefit from the diverse range of therapies we offer without concern for claims being rejected or restricted. It is important to note that using insurance vs private pay is entirely your option, and it does not preclude you from incorporating mindfulness into your sessions if you decide to utilize insurance. Whether you choose private pay or insurance-based services, the decision is yours, and we respect your right to tailor your therapeutic journey to your specific needs. You have the opportunity to engage in a personalized counseling experience, whether through private pay or insurance. Even with insurance you will still benefiting from a mindful, holistic perspective. Please visit the invest / cost of services page to learn more information about pricing and insurance, including information about the Good Faith Estimate.
Virtual & In Person Options. Virtual Counseling Available in North Carolina & South Carolina Statewide.
In person Counseling reserved for holistic options, located in Charlotte, NC.
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